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>FREE< The New Evolution Diet : What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging download book

Arthur De Vany,: The New Evolution Diet : What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging

The New Evolution Diet : What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging


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Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older.Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us.We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. "The New Evolution Diet" by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily not to burn calories."

Cam, her best friend Eric, and Eric s mom are spending the day with Eric s grandparents. But Grandpa and Grandma seem too tired to visit. Every so often, a knock at the door wakes The New Evolution Diet : What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging ebook pdf them up. But when they go to answer, no one is there. Is a Knock, Knock Ghost on the loose? It s up to Cam to solve the mystery!" "Psychology for Midwives" is an excellent aid in grasping the key concepts of psychology in a focused way, clearly demonstrating how the key concepts can be used within modern day midwifery practice settings. This is an easy to use, informative guide, with up to date sources of evidence." Kimberley Skinner, Student Midwife, Anglia Ruskin University, UK "Communication isn't just about giving information. It is about creating relationships. This book is studded with academic references, but can also help midwives understand and interact with their clients in a satisfying way." Sheila Kitzinger, Honorary Professor at the University of West London, UK (formally Thames Valley University) "A well set out book comprising a comprehensive list of relevant contents ...Of particular note is the use of case vinaigrettes, stories, reflective activities and summaries of key points ...The content of the book reflect a range of contemporary theoretical approaches and subject areas." Maria Barrell, University of Northumbria, UK "This is an excellent book which focuses on the underlying psychological factors that influence and guide women through pregnancy, childbirth and puerperium.


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Author: Arthur De Vany,
Number of Pages: 213 pages
Published Date: 20 Dec 2011
Publisher: Rodale Incorporated
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781609613761
Download Link: Click Here
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