Peggy W Brill,Susan Suffes,Gerald Secor Couzens,: The Core Program : Fifteen Minutes a Day That Can Change Your Life
Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs -- and using a program developed with men's bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body -- the core -- which includes the back, hip and abdominal muscles. Peggy's remarkable head-to-toe workout targets the "hot spot" areas -- neck, back, pelvis, hips, knees -- that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women: - Strengthen their bodies to achieve balance and alignment - Eliminate everyday aches and pains - Prevent bone loss - Protect against osteoarthritis - Improve sleep, digestion and circulation - Enjoy better sex - Feel energized all day long - Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have. "From the Hardcover edition."
Contains a series of 8 lectures, given in Ojai, California in 1955 by Krishnamurti. This volume addresses issues such as: the nature of violence; the problem of change; the conditioning of the mind; how to achieve peace; the nature of worship and spiritual practice; and how to really listen. "The Education of a Gardene"r offers charming, sometimes pointed anecdotes about patrons, colleagues, and, of course, gardens, together with lucid advice for the gardener. Page discusses how to plan a garden that draws on the energies of the surrounding landscape, determine which plants will do best in which setting, plant for the seasons, handle color, and combine trees, shrubs, and water features to rich and enduring effect. To read The The Core Program : Fifteen Minutes a Day That Can Change Your Life free ebook Education of a Gardener is to wander happily through a variety of gardens in the company of a wise, witty, and knowledgeable friend. It will provide pleasure and insight not only to the dedicated gardener, but to anyone with an interest in abiding questions of design and aesthetics, or who simply enjoys an unusually well-written and thoughtful book.
Author: Peggy W Brill,Susan Suffes,Gerald Secor Couzens,
Number of Pages: 256 pages
Published Date: 01 Jan 2003
Publisher: Random House USA Inc
Publication Country: New York, United States
Download Link: Click Here
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